I didn't Blog, but I still worked out!

It’s been a few days since I’ve blogged but guess what? I worked out!! Wednesday was an awesome fitness day for me. I did the First Timer Urban Rebounder workout and P.I.N.K. Fitness workout #7 before I went to work. Then, I had line dancing rehearsal that night; it lasts about an hour and a half. Then yesterday (Thursday), I did the Stretch Bound workout for the Urban Rebounder and went to line dancing class that night. Two hours of straight line dancing with no break. It was an awesome workout!!

I did not work out this morning, however. And, do you want to know why? I was TIRED!! I had those two strenuous workouts Wednesday morning, line dancing rehearsal and the class, plus I didn’t go to bed until 1:30 am this morning. I think I deserved the extra hour of sleep. I did take a quick break from work and did a 20 minute power walk this afternoon. It was nice to get outside, breathe some fresh air, and get the heart pumping. And the cool thing I noticed was that the walk back to the office was all uphill but there was no noticeable burn in my calves. I was breathing hard, but no burn in the legs. And I was walking fast. I’m feeling pretty good about that.