….is what JB Berns says during the Urban Rebounder First Timer workout and this morning, instead of chuckling I thought, “He’s right, it does feel good!” It does feel good to move and sweat, knowing that each day I’m getting a little stronger and building up my endurance. I was able to make it all the way through the workout without stopping compared to my first time when I was stopping almost every 30 seconds. I’m proud of myself and I can’t wait until tomorrow; I’m going to do the Urban Rebounder Basic workout, which is about 40 minutes long. I fully anticipate that I will be taking numerous breaks throughout, but that’s ok. In a week or two, I’ll be breezing through that workout too and heading on toward the advanced workout.
I also did the P.I.N.K. Fitness workout #7 this morning. It was my third day I (I do each workout three times) and on Wednesday, I’ll start workout #8. So far so good. I’m maintaining my form and I haven’t pulled any muscles. I think I’ll try doing a few push-ups just to see if I’m actually getting stronger.
In case you’re wondering, I did workout over the weekend. I typically don’t workout on the weekends because on Saturdays I’m in class all day and on Sundays I totally rest. But yesterday (Sunday), I woke up energized and I felt compelled to do something. So, I did the Urban Rebounder First Timer workout to warm up and then I line danced for about an hour.
So, that’s it for now. Wish me luck tomorrow.
P.S. I saw an infomercial for the Brazil Butt Lift; I’m a little intrigued. Does anyone out there own it?
Monday, March 8, 2010
“Good God, it feels good!”
Labels:
exercise,
fitness,
line dancing,
P.I.N.K. fitness,
Urban Rebounder
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